May 23, 2016
In the Midst of Things: A Day of Practice and Integration
Life doesn’t pause on its own.
This day offers a chance to step into a different rhythm—to practice, to rest, and to notice what is here.
Through movement, breath, and quiet reflection, we’ll explore what supports steadiness and ease in the midst of daily life.
You’re welcome whether you practice regularly or simply feel the need for a day to unwind.
Expect somatic movement, gentle flow, and optional holds to support strength.
We’ll include breathing practices, restorative yoga, time for silence, and moments of facilitated conversation, along with mudra. Chairs will be available.
Everything is optional. Whether you’re new to practice or experienced, you are invited to meet yourself where you are.
Date: May 23, 2026
Time: 10:00am – 4:00pm
Location: South Foster Volunteer Fire Department – 5 Mount Hygeia Road, Foster, RI 02825
Registration:
Please reserve your space using the SignUpGenius link below: Retreat Sign-up
Contribution:
Early Bird: $85 (through May 10)
$100 after May 10
Payment is requested in advance via PayPal: Retreat Payment
and confirms your place in the workshop.
If your plans change, please let me know as soon as possible so your space can be offered to someone else.
What to bring:
- Lunch – tea, fruit and simple snacks provided
- Water bottle
- Yoga mat
- Yoga blocks
- Blanket -for folding into a bolster or roll
- Additional blanket/mat- the floor is linoleum-something under your mat may feel more comfortable
- Journal & pen
If you need a particular prop, let ellen know and she will be happy to bring it for you.
6/20, 7/11, 8/8
In-person, Outdoor Summer Practice — Foster, RI
A Summer Series for Strength, Balance & Clarity
It has been a while since we’ve gathered in person.
This summer, I’m offering three opportunities to come together again –
to reconnect with practice, with one another, and with the quiet support of nature.
We’ll meet in a serene outdoor setting in Foster—simple, spacious, and deeply nourishing.
Across the three sessions, we’ll explore practices that support strength, balance, and cognitive well-being—simple, sustainable ways to care for the body, steady the mind, and remain engaged with life as it changes.
Each session will gently weave together:
- accessible movement
- breath and subtle body awareness
- mudra
- reflective readings
- time for rest and integration
Dates & Themes:
Saturday, June 20 — Strength & Support
Saturday, July 11 — Balance & Stability
Saturday, August 8 — Clarity & Cognitive Well-Being
all classes are from 9:00 – 10:30 am
What to bring:
- Water bottle
- Yoga mat
- Yoga block(s)
- Blanket – for folding into a bolster or roll
- Since there are no chairs available, consider bringing a walking stick or dowel to support balance
- The area is well shaded but consider sunscreen
- No one has complained about insects but every year is different. Repellant, if desired.
Registration:
Please use the SignUpGenius link: Summer Classes to reserve your space for one, two, or all three sessions.
If you register and are unable to attend, kindly notify Ellen in advance so the space can be offered to someone else.
Contribution:
Suggested contribution: $10–$20 (per class)
Please offer what feels sustainable for you—additional support helps keep these offerings accessible to all.
Payment may be made at the door/tree or in advance via PayPal Summer Outside link:
Summer Class Payment
Space is limited.
Please email me for details and the exact location, as this is held on private property. If your plans change, please let me know as soon as possible so your space can be offered to someone else.
I look forward to seeing you then.