You don’t need a space designated solely for yoga. Simply find a spot, roll out your mat, and log into class (links below). No driving, no rushing—just come to Yoga. Practicing in your own “personal yoga space” may even inspire you to practice more often.
You are warmly invited to join ellen for community, study, inspiration and practice.
Students of all levels of experience are welcome.
Practices are offered with options so you can participate in a way that feels supportive for your body.
These classes support:
- regulating the nervous system
- easing stress and anxiety
- building strength, stability, and flexibility
- meeting life with greater steadiness
- deepening self-awareness and self-trust
The teachings of Yoga offer a pathway for balanced living. Through mindful movement, breath, meditation, and self-inquiry, we learn to quiet the mind and meet change with greater ease.
Each class has a therapeutic orientation.
Rather than following a fixed sequence, Ellen listens and responds to those who are present. The practice evolves to meet the group.
Drawing on nearly three decades of teaching and study, Ellen integrates traditional yogic wisdom with practical tools for everyday life.
Classes are offered live on Zoom.
Questions: ellen@ellen.love
Classes (Live on Zoom)
Gentle Tuesday
Chair-friendly • movement, breath, and awareness
Tuesday 9:00–10:15 am
https://zoom.us/j/746228667
Steady & Strong Friday
Gentle–moderate • strength, balance, and ease
Friday 9:00–10:15 am
https://us02web.zoom.us/j/89863291304
Tools for Practice
Have available if possible:
mat • 1–2 blocks (or a thick book) • blanket • strap (or tie/belt) • bolster or extra blankets
Camera on is appreciated (optional).
Focus Mode will be used for privacy.
Chair practitioners are warmly welcome in Tuesday’s class.
Community Supported
Sliding scale: $20 / $15 / $10
Your contribution at the higher rate helps keep classes accessible.
If cost is a barrier, you are welcome to pay what you can — or simply come, you are always welcome.
Contributions may be made via PayPal (button below) or by check. Checks can be made payable to Ellen Schaeffer and mailed to:
74 Belt St
Warwick, RI 02889
Questions are always welcome: ellen@ellen.love
The yoga therapy components of my program(s) are based on my affiliation with Kripalu’s Integrative Yoga Therapy and their accreditation by the International Association Yoga Therapy, not derived from our status as an RYS® with Yoga Alliance Registry.